Recipe Name Stuffed peppers Submitted by Guest Recipe Description tons of veggies, lean ground turkey and brown rice stuffed into colorful peppers and baked. Quantity 0 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60

Ingredients Amount Measure Ingredient 5 medium (approx 2-3/4" long, 2-1/2" dia) Red bell pepper 3/4 pounds, raw turkey breast, extra lean 1 cup pieces Mushrooms 1 cup, chopped Onion, chopped 1 cup brown rice 1 cup Tomato products, canned, sauce 2 tablespoons olive oil, extra virgin 1 medium zucchini 1 tablespoon garlic minced 1/2 cup, chopped Peppers, sweet, red, raw, chopped Steps Sequence Step 1 Par Boil cleaned and stemmed Peppers for about 3 mins. Let dry/cool on paper towels. In large skillet, cook peppers, onions, mushrooms and zucchini until tender. Add Turkey, garlic, parsley, salt, pepper, chili flake. cook 6 mins. Add rice and tomato sauce, remove from heat. Stuff inside peppers and bake in water bath for 30 mins.