Recipe Name Omelete Muffin Submitted by Guest Recipe Description First attempt at a Paleo friendly breakfast. Quantity 12 Quantity Unit muffin Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 12 eggs eggs, Free Roaming Organic Brown 1 pound Pork sausage, fresh, raw 1 medium whole (2-3/5" dia) Tomatoes, chopped 1/4 cup, chopped broccoli florets 1/4 cup, chopped Onion, chopped 1 teaspoon garlic minced 1 teaspoon crushed red pepper flakes Steps Sequence Step 1 Sautee garlic and onion. Add sausage and cook until done. Set aside. 2 Line a muffin tin with 12 papers. Add tomato and broccoli to each paper. Top that with the sausage mixture. 3 Mix the 12 eggs together and pour over the veggies and sausage (measuring cups work well with this step). 3 Mix the 12 eggs together and pour over the veggies and sausage (measuring cups work well with this step). 5 Bake in a 350 oven for 18-20 minutes