Recipe Name Bars Submitted by Guest Recipe Description On the go wholesome food! Quantity 12 Quantity Unit 1 Prep Time (minutes) 20 Cook Time (minutes) 2 Ready In (minutes) 22

Ingredients Amount Measure Ingredient 1 1/4 cups rice crispy cereal 1 cup Bob's Red Mill 1/4 cup, packed raisins, seedless 1/4 cup pumpkin seeds 2 tablespoons Oat bran, raw 1/3 cup maple syrup 1/2 cup almond butter, plain 1 teaspoon vanilla extract Steps Sequence Step 1 all dry ingredients (chop dried fruit and nuts). cook nut butter and sweetner until blended. add vanilla. mix together, using hands. press into greased 8inch pan. chill 30 mins. slice into bars, wrap individually, and keep in fridge!