Recipe Name Lentil & Veggie Soup Submitted by Guest
Recipe Description Good hearty meal. Great served with hummus and pita.
Quantity 0 Quantity Unit 1
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
tablespoonsolive oil, extra virgin
4
clovesgarlic, chopped
1
medium (2-1/2" dia)Onion, chopped
1
package (10 oz)Spinach, organic, chopped
1
cup, shreddedCabbage, about 1/3 head
3
large (7-1/4" to 8-1/2" long)Carrots, sliced into thin coins
10
cups (8 fl oz)water
8
cubesvegetable bouillon
2
cupslentils dry lentils
1
head, small (4" dia)Cauliflower, broken into florets
2
cups, chopped or dicedBroccoli, raw
1/2
cup, choppedzucchini
1
fruit (2-3/8" dia)1 lemons juiced
Steps
Sequence Step
1Put oil in a large soup pot. Saute garlic and onions lightly. Put spinach and cabbage in a food processor to make it into small bits. Add to pot. Saute for a few more minutes. Add carrots and stir, cook for a few more minutes. Add water and bouillon cubes, then add lentils. Turn up heat to bring water to a boil. Allow to boil gently for 15 minutes. Add broccoli and cauliflower and cook for 10 more minutes. Add zucchini and cook for 5 more minutes. Season to taste with your favorite seasoning mix.