Recipe Name Meatloaf Submitted by mary2936 Recipe Description Low Fat Quantity 1 Quantity Unit Loaf Pan Prep Time (minutes) 20 Cook Time (minutes) 45 Ready In (minutes) 65

Ingredients Amount Measure Ingredient 1 pound Beef, ground, 93% lean meat / 7% fat, raw 1 large eggs 2 large egg whites 1 1/2 cups bread crumbs (soft) 1/2 Usda default (100 gm - 4 oz) Sour cream, light (1/2 cup total) 1/3 cup Ketchup 2 cloves garlic minced 2 teaspoons thyme, dry, ground 1/2 cup, chopped Onion, chopped 1/2 cup, chopped Peppers, sweet, red, raw, chopped 1 teaspoon olive, extra virgin Steps Sequence Step 1 Saute onion and peppers in olive oil. Set aside to cool. Mix ground beef and all other ingredients together. Add the cooled onions and peppers to the ground beef mixture. Pat in a rectangular loaf pan. Cook at 350 degrees for approximately 40 minutes or until center of meatloaf is at 160 degrees. Let meatloaf rest for 10-15 minutes. ENJOY!