Recipe Name wild rice stir fry Submitted by oldbuck Recipe Description vegan veggie stir fry Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 1 cup wild rice 1 teaspoon Braggs Liquid Aminos 1 cup, chopped broccoli florets 1/4 cup, grated Carrots, raw 1/2 cup, sliced Red Onion, sliced thinly 1/2 cups, sliced Red pepper thinly sliced, 1/4 inch slices tablespoon peanuts dry-roasted, without salt Steps Sequence Step 1 cook rice as directed 2 Slice veggies and cut broccoli into bite size pieces 3 heat large fry pan, add veggies, garlic and a little water to saute in 4 saute for 10 mins or until veggies are brightly colored 5 add bragg liquid aminos 6 serve veggies over a bed of rice. top with chopped peanuts