Recipe Name Super Chili Submitted by MattL Recipe Description Healthy-low fat low carb Quantity 0 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 720 Ready In (minutes) 750

Ingredients Amount Measure Ingredient 1 pound beef stew meat, cut into 1 inch cubes 1 pound ground beef 2 links 3 oz Sausage, Italian, sweet, links 2 cans (16 fl oz) tomatoes canned, diced 2 cans , 15 oz (303 x 406) tomato sauce - 8 oz can Italian style 1 can (15 oz) black beans, canned, Bush's 1 cup Beans, pinto, canned (15 oz Cans)(drained) 1 teaspoon Spices, ground cumin 1 teaspoon salt 1/4 teaspoon black pepper 1 cup, chopped Onion, chopped 1 cup, chopped Peppers, sweet, red, raw, chopped 1 cup, chopped Jalapeno pepper, sliced 1 cup, chopped green pepper chopped Steps Sequence Step 1 Brown sirloin chunks - ground beef - italian sausage and add to crock pot- Combine all veggies to crock pot Add seasonings to crock pot Cook on High for 2 hours - Adjust setting to low for the next 10 hours stir occassionally Serve in a bowl with some rice/ corn bread/ cinammon roll or by itself with some low fat mozzerella cheese and enjoy