Recipe Name
apple sauce energy bar
Submitted by
Guest
Recipe Description
a healthy snack with coconut and aple sauce in it
Quantity
24
Quantity Unit
1-2
Prep Time (minutes)
20
Cook Time (minutes)
23
Ready In (minutes)
43
Ingredients
Amount
Measure
Ingredient
3
cups
oats, quick-cooking
1
cup
flour
1
cup
coconut flakes, unsweetened
1
package (11 oz)
dried fruit bits 1 cup
cup, packed
brown sugar 2/3 cup
2
teaspoons
cinnamon, ground
1
teaspoon
baking soda
cup
butter, melted and cooled 1/2 cup
1
cup
motts applesauce natural
1
large
egg
Steps
Sequence
Step
1
Preheat oven 350° F. Butter