Recipe Name Salad-in-a-pocket Submitted by Guest Recipe Description its very healthy. its a salad in wheat pita bread Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 1 pita, large (6-1/2" dia) pita bread, whole-wheat 2 strips thin Carrots, raw 1 cup slices Cucumber (diced) 1 cup Cheese, american cheddar, 1 onion 1 medium red onions finely chopped 1 cup, shredded romaine lettuce 1 Usda default (100 gm - 4 oz) Ranch salad dressing (1/2 cup) Steps Sequence Step 1 Its very healthy for you. It has vegetables in wheat pita bread. You can dip it in low fat ranch or caesar dressing