Recipe Name Tofu Stir Fry Submitted by Triguys Recipe Description good Quantity 2 Quantity Unit cups Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1 block Tofu, firm (5 ozs) 2 teaspoons olive oil 1/2 medium (2-1/2" dia) Onion, chopped 1 clove garlic minced 1 tablespoon italian seasoning 1/2 teaspoon black pepper 3/4 cup, chopped or diced broccoli florets 3/4 cup, chopped or sliced Tomatoes (seeded) 1 cup Spinach, raw Steps Sequence Step 1 Cut tofu into 1 inch cubes.* In a large skillet, heat olive oil over medium heat. Add Onions, garlic, seasoning, pepper, and tofu. Stir-fry for one minute. Add tomatoes and spinach and stir-fry for two more minutes. Serve hot, great over couscous. *TIP: Freeze tofu overnight and thaw before cooking. This helps the tofu stay together during high heat cooking and keep a good texture.