Recipe Name Healthy Spinach Artichoke Dip Submitted by ellenkuhr Recipe Description Quantity 1 Quantity Unit pan Prep Time (minutes) 60 Cook Time (minutes) 45 Ready In (minutes) 105

Ingredients Amount Measure Ingredient 2 1/2 cups Artichokes, jars or cans (Marinated) 1 package (10 oz) Spinach, frozen, chopped, thawed and well drained 2 tablespoons lemon juice, fresh 1 medium (2-1/2" dia) Onion, chopped 1 clove garlic minced 1/4 teaspoon tabasco/ 3 drops 2 tablespoons Mayonnaise, low-fat 2 tablespoons sour cream 12 ounces shredded parmesan