Recipe Name 10 grain Blueberry Muffins Submitted by Guest
Recipe Description Based on the Bob's Red Mill recipe for basic 10 grain muffins- but adapted for lower cholesterol, higher fiber and with added Blueberries.
Quantity 12 Quantity Unit Muffins
Prep Time (minutes) 20 Cook Time (minutes) 15 Ready In (minutes) 35
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/4
cupliquid egg whites
1/2
cupsugar - Organic cane juice crystals
1/3
cupolive oil, extra virgin
1
cupWhole Wheat Pastry Flour
1
teaspoonsea salt (Fleur de Sel is best)
1
teaspoonbaking powder
1
teaspoonbaking soda
1
cupBob's Red Mill 10 grain
1 1/4
cupsnon fat milk
2
tablespoonslemon juice, bottled
1/4
cupblueberries (frozen)
Steps
Sequence Step
1Directions Mix Milk and lemon juice, let stand for 5 minutes. Mix 10 Grain Cereal and milk mixture; allow to stand for 10 minutes while preheating oven and assembling other ingredients; mix sugar, olive oil, and egg whites together. Add dry ingredients and milk mixture. Stir only until mixed. Add Blueberries. Spoon into greased muffin pan or lined muffin cups. Sprinkle tops with sugar. Bake at 400°F for 15 minutes. Makes 12 muffins