Recipe Name Creamed Shepard's Pie Submitted by misscpht
Recipe Description Low Calorie
Quantity 1 Quantity Unit 8x8
Prep Time (minutes) 45 Cook Time (minutes) 30 Ready In (minutes) 75
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1 1/4
poundsBeef, ground, 90% lean meat / 10% fat, raw
3
tablespoonsbutter
2
cups gratedCarrots, raw
1
cup, choppedOnion, chopped
2
teaspoonsall-purpose flour
1 1/2
cupsmilk
2 1/2
medium (2-1/4" to 3-1/4" dia.)potatoes cubed
1/2
cupgreen beans
1/2
cupcorn, canned
Steps
Sequence Step
4brown ground beef