Recipe Name Turkey Bison Meatballs Submitted by ctlange
Recipe Description low cal meatballs. simmer them in tomato sauce instead of frying in olive oil to reduce fat
Quantity 64 Quantity Unit meatballs
Prep Time (minutes) 30 Cook Time (minutes) 15 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
8
Usda default (100 gm - 4 oz)bison
2
pounds, rawgruond turkey
3
slicesBread, multi-grain
1/4
cupEgg Beater
1
largeOnion, chopped
5
clovesgarlic minced
8
fliud ounceswhite wine
Steps
Sequence Step
1saute onion, garlic until golden, deglazing with white wine.
2crumble bread into onions and process. season with salt and pepper
3in a large bowl, mix all ingredients with you hands. refridgerate until ready to cook. At this point, you can reserve enough for dinner, and freeze remaining in dinner size bags.
4these can be broiled, or simmered in prepared tomato sauce. for a quick dinner, cook pasta or spaghetti squash. simmer tomato sauce and form meatballs in 1 oz sizes (like a walnut), drop in bubbling tomato sauce, cover and cook for about 10 minutes or until cooked through. Serve over pasta or spaghetti squash.