low cal meatballs. simmer them in tomato sauce instead of frying in olive oil to reduce fat
Quantity
64
Quantity Unit
meatballs
Prep Time (minutes)
30
Cook Time (minutes)
15
Ready In (minutes)
45
Ingredients
Amount
Measure
Ingredient
8
Usda default (100 gm - 4 oz)
bison
2
pounds, raw
gruond turkey
3
slices
Bread, multi-grain
1/4
cup
Egg Beater
1
large
Onion, chopped
5
cloves
garlic minced
8
fliud ounces
white wine
Steps
Sequence
Step
1
saute onion, garlic until golden, deglazing with white wine.
2
crumble bread into onions and process. season with salt and pepper
3
in a large bowl, mix all ingredients with you hands. refridgerate until ready to cook. At this point, you can reserve enough for dinner, and freeze remaining in dinner size bags.
4
these can be broiled, or simmered in prepared tomato sauce. for a quick dinner, cook pasta or spaghetti squash. simmer tomato sauce and form meatballs in 1 oz sizes (like a walnut), drop in bubbling tomato sauce, cover and cook for about 10 minutes or until cooked through. Serve over pasta or spaghetti squash.