Recipe Name Spiced Oat Bran Loaf Submitted by Guest Recipe Description Good recipe for oat bran inclusion in diet Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 35 Ready In (minutes) 55

Ingredients Amount Measure Ingredient 2 cups Oat bran, raw 1 1/4 cups (8 fl oz) water 2 tablespoons flaxseed 1/2 cup sugar 1/2 teaspoon salt 1/2 teaspoon ground ginger 1/2 teaspoon cinnamon, ground 1/4 teaspoon nutmeg 2 tablespoons molasses 4 teaspoons baking powder 1 cup, packed raisins, seedless 1 cup, chopped walnuts Steps Sequence Step 1 Preheat Oven to 400 degrees 2 Oil the loaf pans 3 Mix 1 TB ground flaxseed with 3 TB water. Let sit for several minutes (simulates egg) 4 Mix together all ingredients (including ground flaxseed/water mixture) except baking powder, raisins, and walnuts. Stir well. 5 Add baking powder and stir well for 30 seconds. 6 Pour mixture into greased loaf pan(s). 7 Add Raisins and walnuts. Mix well. 8 Bake for 30 - 40 minutes, or until a knife inserted in middle comes out clean. 9 Eat a thick slice daily for cholesterol lowering.