Recipe Name Pumpkin Protein Muffins Submitted by aija224 Recipe Description This is a great healthy breakfast idea for the holidays. Quantity 6 Quantity Unit Muffins Prep Time (minutes) 5 Cook Time (minutes) 30 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 3/4 cup wheat flour, wholewheat 1/2 teaspoon baking powder 1 cup pumpkin, canned (1/2 large can) 1/4 cup applesauce 1/2 cups eggs, white only 1/2 cup, unpacked brown sugar 1/2 teaspoon baking soda 1 serving .99 oz dairy, other Steps Sequence Step 1 Preheat oven to 350 degrees. Mix all ingredients and bake for 22 minutes.