Recipe Name K's smoothy Submitted by Guest Recipe Description health shake Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1 serving .99 oz Whey Protein Powder 1 large (3-1/16" dia) orange 0.5 cups blueberries (frozen) 5 large (1-3/8" dia) strawberries, frozen or other berries 1 cup Almond Breeze, sweetened original Steps Sequence Step 1 put all in blender. Can add a scoop of metamucil/benefiber. add ice and blend