Recipe Name PAC Blast Submitted by PlainJane Recipe Description Protein Shake Quantity 1 Quantity Unit Prep Time (minutes) 2 Cook Time (minutes) 0 Ready In (minutes) 2

Ingredients Amount Measure Ingredient 1 1/2 medium (7" to 7-7/8" long) bananas 1/2 medium (7" to 7-7/8" long) bananas 2 tablespoons peanut butter 12 ounces ice, crushed 1 scoop Vanilla Whey Protein Powder Steps Sequence Step 1 add all ingredients in blender and mix