Recipe Name Pineapple Chicken Stir Fry Submitted by Guest
Recipe Description never tried it
Quantity 0 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/4
cupsoy sauce
2
tablespoonsCornstarch
1
tablespoon1 cup Vegetable Oil
1/2
teaspoonground ginger, dry
4
piecesChicken Breast Cutlet
1
clovegarlic minced
1
cup, crushed, sliced, or chunkspineapple, canned 20 oz
1
large (7-1/4" to 8-1/2" long)Carrots, sliced into thin coins
1
medium (2-1/2" dia)Onion, in rings
5
cups, chopped or dicedbroccoli florets
Steps
Sequence Step
1Combine first 3 ingredients. Pour oil around preheated wok or skillet. Heat at med/high for 1 min. Add chicken and garlic, stirfry 2-3min. Add pineapple and veggies. Cover and cook 3-4 minutes or until veggies are crisp-tender. Add soy sauce mixture and stirfry until sauce bubbles and thickens. Serve over hot cooked rice.