Recipe Name Lentil Spinach Soup Submitted by michellea
Recipe Description Delicious and healthy
Quantity 0 Quantity Unit
Prep Time (minutes) 5 Cook Time (minutes) 40 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
cupsred lentils (dry)
1/2
cup, choppedOnion, chopped
3
tablespoonsolive oil, extra virgin
1
teaspoongarlic minced
1
teaspooncoriander, ground
1
package (10 oz)frozen spinach
1
teaspoonsalt
6
cups (8 fl oz)water
1/4
teaspoonred peppers (hot), crushed
Steps
Sequence Step
1In saucepan, combine lentils and 6 cups water anc cook over med. low heat for 15 minutes, or until lentils have softened. In large saucepan over med heat saute the onion in olive oil for 5 min. Stir in garlic and criander and mix well. Add spinach and cook for 1 min or until wilted. Add spinach/garlic mixture and salt to lentils. Simmer for about 10 minutes or until soup has a thick consistency. Sprinkle pepper flakes and mix.