Recipe Name Pumpkin Muffins Submitted by Guest Recipe Description Free of refined sugar and very low fat. Quantity 36 Quantity Unit 3 Prep Time (minutes) 0 Cook Time (minutes) 120 Ready In (minutes) 120

Ingredients Amount Measure Ingredient 1 cup (8 fl oz) Agave nectar 7 cups whole wheat pastry flour 4 teaspoons baking soda 3 teaspoons salt 3 cups pumpkin, canned 2 teaspoons cinnamon, ground 2 teaspoons nutmeg 1/2 teaspoon ground ginger, dry 7 eggs (3) Free Roaming Organic Brown Eggs 2 cups applesauce, unsweentened 1 tablespoon oil, canola 1 cup (8 fl oz) water Steps Sequence Step 1 Grease three muffin tins and preheat the oven to 350 degrees. 2 Mix together flour, salt, baking powder, and spices in a large bowl. 3 In a separate medium bowl, mix the agave nectar, pumpkin puree, eggs, applesauce, and oil. 4 Add the wet ingredients to the dry and fold together quickly. Do not over-mix. 5 Pour batter into the prepared muffin tins and bake for 30 minutes. 6 Once out of the oven, let the muffins cool in the pan for at least 30 minutes. 7 Enjoy!