Recipe Name pumpkin black bean soup Submitted by Guest Recipe Description healthy soup Quantity 5 Quantity Unit bowls Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1 can (15 oz) black beans, canned, Bush's 4 cups pumpkin, canned, 1 can 15 ounces 3 cups Vegetable stock 1 cup skim milk 1 can Tomatoes, red, ripe, canned (8 oz) 1 onion 1 medium onions chopped 1 tablespoon curry powder 2 tablespoons olive oil, extra virgin Steps Sequence Step 1 Heat a soup pot over medium heat. Add oil. When oil is hot, add onion. Saute onions 5 minutes. Add broth, tomatoes, black beans and pumpkin puree. Stir to combine ingredients and bring soup to a boil. Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste. Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives.