Recipe Name
Italian Vegetable Soup
Submitted by
Guest
Recipe Description
Made with vegetables, nonfat & low sodium chicken broth (or vegetable broth) and garbanzo beans added. Can be vegetarian or you may add leftover meat to soup.
Quantity
0
Quantity Unit
Prep Time (minutes)
30
Cook Time (minutes)
0
Ready In (minutes)
30
Ingredients
Amount
Measure
Ingredient
2
medium
zucchini, diced
2
medium
Yellow squash, diced
1
onion
1 medium sweet onion chopped
2
cloves
garlic chopped
2
tablespoons
olive oil
1
cup
chicken broth, fat free, low sodium, 14.5 oz can
1
can (16 fl oz)
tomatoes canned, diced
1.5
cups
Chickpeas (garbanzo beans), rinsed and drained - 2 15 oz. cans
1
package (10 oz)
Baby Spinach Leaves, raw
1
cup
freshly grated parmesan
1
tablespoon
tomato paste
Steps
Sequence
Step
1
Saute onions, minced garlic, squash
2
Add broth, diced tomatoes, tomato paste and drained
3
Let soup simmer. You can also add chicken or pork to soup mixtures.
4
Taste and season with Italian Seasoning herb mix and add salt as needed.
5
To serve, line your soup bowl with torn baby spinach leafs and ladle soup into bowl. Top with a little freshly grated Parmesan cheese.