Recipe Name High Fiber bars Submitted by Shawn Recipe Description high in fiber Quantity 30 Quantity Unit bars Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 1 cup butter 2 tablespoons vanilla extract 2 cups peanut butter 3 cups Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 1 cup, hulled Seeds, sunflower seed kernels, dry roasted, withou 3 cups Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 1 1/2 cups, chopped walnuts 1 1/4 cups ground flax seed meal 1 1/4 cups wheat germ, toasted 2 cups, packed Dark brown sugar 3 cups oatmeal, quick-cooking Steps Sequence Step 1 Melt butter,sugar and peanut butter in a saucepan on the range.Make sure sugar is melted and then turn off burner. Add vanilla and stir well. 2 Mix cereals, sunflower seeds, walnuts, flax seed meal, wheat germ and oatmeal together in a large bowl. 3 Pour peanut butter mix over dry ingredients adding eggs and mixing well. 4 Pat mix down into a greased 13 x 18" pan baking at 350'' for 20 minutes. 5 Cut into bars and cool completly before putting in a lidded Tupperware.