Recipe Name Flax Muffins Submitted by Guest Recipe Description Low Carb basic muffins, you can add whatever fruit, nuts, etc. you like Quantity 18 Quantity Unit 1 Muffin Prep Time (minutes) 10 Cook Time (minutes) 25 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 1 1/2 cup wholewheat flour 1 1/2 cups flaxseed - ground 3/4 cup, unpacked brown sugar 3 teaspoons baking powder 3/4 teaspoon nutmeg 1 1/2 teaspoons cinnamon, ground 2 cups milk, non-fat 1 large eggs Steps Sequence Step 1 Pre-heat the oven to 350 degrees. Mix all dry ingredients together. Beat the egg in a separate bowl, then add the milk. Pour the combined liquid ingredients into the dry ingredients and stir until moistened. 2 Spray muffin tins with non-stick spray or use pan liners. Fill the tins 3/4 full. Bake at 350 degrees for approx. 20-25 minutes. Muffins should be lightly browned on top and nicely browned on the sides when done. Remove and put on cooling racks. 3 Muffins freeze well so you can double or triple the batch, and eat some and freeze some.