Recipe Name Pumpkin protein pudding Submitted by bubblerider Recipe Description I'm trying to eat healthy and I LOVE pumpkin. I also have a lot of pie pumpkins left over, so I wanted to make some comfort food but that's also healthy. So this is protein packed pumpkin with yummy spices and hits the spot if you're craving something to fill you but not kill your diet. Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 2 Ready In (minutes) 7

Ingredients Amount Measure Ingredient 2 cups pumpkin (canned) or mashed fresh 4 large eggs, white only 1 large eggs 2/3 cup oatmeal, instant or quick 16 ounces cottage cheese, 2% 2 teaspoons cinnamon, ground 1/4 teaspoon ground ginger 1/4 teaspoon cloves, ground 2 teaspoons Powdered stevia 1 cup (8 fl oz) Fat Free Greek Yogurt Steps Sequence Step 1 Put all ingredients in food processor and whirl until smooth. 2 Pour into 1/2 cup ramekins and bake in microwave for 2 minutes or in the oven on 350F for about 30minutes, depending on your preference for consistency. 3 I like them cold too. If you''''re looking for a little extra boost in protein and good fats, drizzle some natural (no sugar) peanut butter on it.