Recipe Name Sfiha seitan Submitted by Guest Recipe Description vegetarian meal Quantity 0 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60

Ingredients Amount Measure Ingredient 3 tablespoons wheat gluten 1 teaspoon olive oil 3/4 cup wheat flour, wholewheat Steps Sequence Step 1 cook for 30 min