Recipe Name Green Monster Smoothie Submitted by Guest
Recipe Description Recipe from http://www.singforyoursupperblog.com/2011/07/19/green-er-brown-ish-monster-smoothies/
Quantity 1 Quantity Unit blender
Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
4
large (1-3/8" dia)strawberries
1/2
cupblueberries
1
medium (7" to 7-7/8" long)bananas,chopped
1
small (2" dia) (approx 5 per lb)peachs, peeled and sliced
1
cupSpinach, raw
2
tablespoonsCreamy Unsweetened Soymilk
1
tablespoonFat Free Greek Yogurt
2
teaspoonshoney
4
ouncesice, crushed
Steps
Sequence Step
1Green Monster Smoothie 1 banana, roughly chopped 4 or 5 strawberries 1/2 cup fresh blueberries 1 small peach, peeled and roughly chopped 1 heaping cup (or more) fresh spinach leaves, thoroughly rinsed splash vanilla soy milk 1 tablespoon Greek yogurt 2 teaspoons honey 1/2 cup crushed ice Place all ingredients in a blender and blend until smooth. Serve immediately. *this recipe makes a very large smoothie- two could easily share. Recipe source: Sing For Your Supper original http://www.singforyoursupperblog.com/2011/07/19/green-er-brown-ish-monster-smoothies/