Recipe Name Healthy Chili Submitted by Guest Recipe Description This recipe is loaded with veggies, beans, and a lot of pepper making it a delicious, simple, and healthy meal. Quantity 0 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 60 Ready In (minutes) 90

Ingredients Amount Measure Ingredient 1.25 pounds ground turkey (browned and drained) 0.5 medium (2-1/2" dia) Onion, chopped 2 medium (approx 2-3/4" long, 2-1/2" dia) green pepper, chopped 5 stalks medium (7-1/2" - 8" long) celery, sliced 3 peppers seeded and sliced jalapeno pepper 1 teaspoon sea salt 1 teaspoon black fresh ground pepper 1 teaspoon Spices, ground cumin 1 teaspoon red pepper flakes, or to taste 1 tablespoon chili powder 5 cloves garlic minced 4 cups Spinach, chopped 6 cups Kidney beans, dark red, canned (3-16oz cans drained & rinsed) 46 fliud ounces Tomato juice, canned Steps Sequence Step 3 Add the spinach and saute for just a minute longer. 4 Add the browned turkey, rinsed kidney beans, and tomato juice and bring to boil. 5 Simmer for one to two hours. 6 Serve and enjoy or refrigerate for later (makes a great lunch).