Recipe Name Quick Vegetarian Chili Submitted by dst1966
Recipe Description this is a test
Quantity 6 Quantity Unit cups
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
teaspoonscanola oil
1
cup, choppedOnion, chopped
1
cup, choppedPeppers, sweet, red, raw, chopped
2
teaspoonschili powder
1
teaspoonSpices, ground cumin
1
teaspoondried oregano
3
clovesgarlic minced
6
tablespoonschile, hot, green or red, chopped
2/3
cupBarley, quick cooking
1/4
cup (8 fl oz)water
1
can (15 oz)black beans, canned, drained
1
can (16 fl oz)Tomatoes canned, diced, Not drained
1 3/4
cupsbroth, vegetable, fat free
3
tablespoonscilantro, fresh, chopped
Steps
Sequence Step
1Mix together and heat