Recipe Name Protein Granola Bars Submitted by Guest Recipe Description Yummy granola bar with lots of protein. Quantity 20 Quantity Unit bars Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 2 servings .99 oz Whey Protein Powder Vanilla about a 1/2 cup 1/2 cup all-purpose flour unbleached 1 packet rolled oats (2 cup) 1/2 cup, packed light or dark brown sugar, packed 1/2 cup Oat bran, raw 1/2 cup semisweet mini chocolate chips 1 1/2 cups applesauce, unsweentened 1/4 cup canola oil 1/2 cup, slivered almonds 3/4 teaspoon sea salt Steps Sequence Step 1 Preheat oven to 350. Spray a 9x13 pan with baking spray. Mix wet ingredients. In separate bowl, mix dry ingredients. Mix wet into dry. (You may have to use your hands; mixture will be thick.) Put mixture in pan and bake for 15 minutes until golden brown in center of the oven. Eat within a few hours or freeze in a sealed bag. For maximum crispiness, refresh bars in a toaster after defrosting.