Recipe Name oatsd Submitted by Guest
Recipe Description ddd
Quantity 1 Quantity Unit 1
Prep Time (minutes) 2 Cook Time (minutes) 2 Ready In (minutes) 4
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/4
cupOat bran, raw
1
tablespoonflaxseed
1
tablespoonchia
1/8
cupVanilla Whey Protein Powder
1
teaspooncinnamon, ground
Steps
Sequence Step
1www