Recipe Name All Mixed Up Smoothie Submitted by jamieras Recipe Description Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 1 medium (7" to 7-7/8" long) bananas 1/2 fruit without refuse mangoes 1 cup, whole strawberries 1 tablespoon lemon juice, bottled 1 cup Spinach 3 date Dates, dry 1 cup, chopped Carrots, raw 1 cup skim milk 2 tablespoons orange juice concentrate Steps Sequence Step 1 Add all ingredients to blender and cover with lid. Turn to high and blend for 30 seconds, using tamper as needed to push ingredients into blades.