Recipe Name Smoothie Submitted by StamPete Recipe Description Beets, carrots, celery and fruits in a great combo Quantity 1 Quantity Unit blended Prep Time (minutes) 5 Cook Time (minutes) 2 Ready In (minutes) 7

Ingredients Amount Measure Ingredient 1 beet (2" dia) Beets, raw 2 large (7-1/4" to 8-1/2" long) Carrots, raw 1 medium (2-3/4" dia) (approx 3 per lb) apple 2 stalks small (5" long) celery 1 cup, diced pineapple 1 large (3-1/16" dia) orange 1 cup orange juice 1 fruit (2-3/8" dia) lemons 1 cup blackberries 2 ounces protein powder Steps Sequence Step 1 Rinse, Peel and cut to smaller pieces, then place all ingredients in a heavy duty mixer, add 1/2 cup of ice and blend for about 1 minute