Recipe Name quick omega-3 granola Submitted by Guest Recipe Description low fat low sugar recipe Quantity 0 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 25 Ready In (minutes) 55

Ingredients Amount Measure Ingredient 4 tablespoons walnut oil 3/4 cup sugar, dark brown packed sugar 1/4 cup eggs, white only 1/2 teaspoon sea salt or kosher salt (medium to fine grain) 3 cups oats, old-fashioned rolled 1 cup, chopped walnuts, organic 1/2 cup golden flax meal 1 cup, pitted, chopped Dates, dry 1/4 cup honey Steps Sequence Step 1 whisk together oil, sugar, egg whites and salt. add oats, walnuts, and flax meal 2 spread mixture on baking sheet. bake 15 minutes. stir granola, sprinkle dates over mix, drizzle honey over mix. bake till golden brown, 10 minutes longer. stir to loosen. cool completely.