Recipe Name kale shake Submitted by alsidorsky Recipe Description kale shake Quantity 1 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 1 Ready In (minutes) 6

Ingredients Amount Measure Ingredient 4 cups, chopped Kale 1 medium (7" to 7-7/8" long) bananas 1 medium (2-3/4" dia) (approx 3 per lb) apple 1/2 cups with seeds, yields Grapes, cut in half, organic 3 tablespoons lemon juice, fresh Steps Sequence Step 1 put all into vitamix blend for 1 minute 2 pour into glass