Recipe Name Morning Glory Muffins Submitted by irishqt Recipe Description A heart healthy alternative to the normally sugar packed breakfast snack. Quantity 10 Quantity Unit muffins Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 1 cup all-purpose flour 1/2 cup wheat flour, wholewheat 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon cinnamon, ground 1/4 teaspoon ground ginger 1/4 teaspoon cloves, ground 1/4 teaspoon nutmeg 1/3 cup old-fashioned rolled oats 1 large eggs 1/3 cup fat free milk 1/2 cup applesauce 1/2 cup maple syrup 2 tablespoons lemon juice 2 teaspoons vanilla extract 1/2 cup, grated Carrots 1/3 cup, quartered or chopped apple 1/3 cup, crushed, sliced, or chunks pineapple, crushed 1/4 cup (not packed) raisins, seedless Steps Sequence Step 1 Preheat oven to 350 2 In a large bowl, combine flours, baking powder, baking soda, salt, cinnamon, ginger, cloves, nutmeg, and oats. 3 In another bowl, combine egg, milk, applesauce, maple syrup, lemon juice, and vanilla. 4 Pour egg mixture into dry ingredients and stir just until all ingredients are moistened. Do not over-mix. 5 Stir in remaining ingredients: pineapple, carrots, apple, and raisins. 6 Spread mixture between 10 lightly oiled or sprayed muffin tins if not using nonstick. 7 Bake 15-20 minutes until lightly browned on top. 8 Note: You can substitute prune puree or yogurt for the applesauce. Also, play around a little: 1 cup of any fruit can substitute for the pineapple, carrots, apples, and raisins. Let your imagination go!