Recipe Name Pumpkin Apple Cider Smoothie Submitted by marieromero7 Recipe Description Please the soul with a autumnal smoothie Quantity 1 Quantity Unit Glass Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15

Ingredients Amount Measure Ingredient 1 cup pumpkin, canned (1/2 large can) 0.25 cups apple cider 0.25 cups Creamy Unsweetened Soymilk 2 tablespoons maple syrup 2 tablespoons Fat Free Greek Yogurt 2 teaspoons cinnamon, ground 0.25 teaspoons nutmeg 1 teaspoon vanilla extract Steps Sequence Step 1 Combine all ingredients in a blender, serve chilled.