Recipe Name Breakfast Smoothie Submitted by Guest Recipe Description It's healthy and doesn't contain any milk so it is good for those who are lactose intolerant. Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15

Ingredients Amount Measure Ingredient 1/2 cup Unsweetened Plain Soymilk 2 tablespoons oat cereal 1 tablespoon sunflower seed kernels, raw 1 miniature box (.5 oz) raisins, seedless 2 date Dates, chopped and pitted 2 tablespoons honey Steps Sequence Step 1 Measure out and add all ingredients into a blender 2 blend until well mixed and smooth.