Recipe Name Brocolli & Cauliflower Soup Submitted by Guest
Recipe Description Healthy Thanksgiving Soup to be enjoyed all year
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
cup (1" pieces)Cauliflower, frozen, unprepared
1
cup, chopped or dicedbroccoli florets, frozen
1 1/2
cupsfat free milk
1 1/2
cups (8 fl oz)water
1/2
clovegarlic, chopped
1/2
medium (2-1/2" dia)Onion, chopped
1
ounceCheese, cheddar, grated
Steps
Sequence Step
1Saute garlic and onion for 10 minutes. Add milk, water, broccoli and cauliflower in pot and stir. Add cheese, garlic, onion, salt and pepper to taste. Boil 15 minutes. Transfer mix to blender and puree.