Recipe Name Moroccan Cous Cous Soup Submitted by Guest
Recipe Description This soup was created as an easy lunch idea to help manage my weight. I like it because the cous cous fills me up and prevents me from eating an unhealthy lunch.
Quantity 0 Quantity Unit
Prep Time (minutes) 20 Cook Time (minutes) 90 Ready In (minutes) 110
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
3
ouncesdiced tomatoes 1/2 - (28 oz can)
1
can (10.75 oz)campbells cream of tomato soup
1/2
cupcouscous
1/2
cupBarley
1
cup, choppedCarrots
1
cup, dicedcelery
1
tablespoonSpices, ground cumin
6
cupsSoup, stock, chicken, home-prepared
1/2
cup slicesParsnips
1/2
cup, shreddedCabbage
1
teaspoonsalt
1
teaspoonblack pepper
Steps
Sequence Step
11. Heat Saucepan. Add tomatos and tomato soup, add vegetables and stock. Bring to the boil. Add cous cous and pearl barley, then reduce heat and simmer for 90 minutes. Season well with salt and pepper.
2To store, ensure soup has cooled then ladle into containers for storing. Keeps for up to 3-4 days refigerated and 1 month frozen.