Recipe Name Spinach Dip Submitted by atinamarie
Recipe Description I use greek yogurt in this dip for a healthier alternative and a little protein too!
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
cupsSpinach
1
cupyogurt, Chobani lowfat
3
tablespoonsmayonnaise
1
tablespoonlemon juice, bottled
1
teaspoondill weed
0.5
teaspoonssalt
3
tablespoonsgreen onion tops, diced
Steps
Sequence Step
1Chop spinach, add remaining ingredients. I use fresh lemon juice, but it would not add it (?). Great with chips, crackers, or veggies!