Recipe Name High Protein Low Carb Breakfast Submitted by kimm3988 Recipe Description its one of my favs Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1/4 cup, diced celery 1/8 cup, chopped or sliced Roma Tomato chopped 2 stalks green onion tops, diced 1/8 cup, shredded low fat shredded cheddar cheese 1/2 cup eggs, white only 1/3 cups Morningstar sausage patties Steps Sequence Step 1 cook in fry pan- celery, green onion, tomato, 2 defrost frozen sausage patties in microwave for 1 min 20 seconds 3 add eggs to pan when veggies are cooked 4 add cheese on top when eggs are cooked 5 crumble and mix in sausage 6 done