Recipe Name Slimming Soup Submitted by lmjeans
Recipe Description Good "detox" soup to clean out your system after the holidays
Quantity 1 Quantity Unit pot
Prep Time (minutes) 15 Cook Time (minutes) 40 Ready In (minutes) 55
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
pounds, rawturkey breast ground
1
teaspoonolive oil
1
largeOnion, chopped
1
medium (approx 2-3/4" long, 2-1/2" dia)Red pepper
1
largeyellow squash
2
teaspoonsgarlic minced
46
fliud ouncesV8 Juice low sodium
1 1/2
cupsCannellini beans, canned (15 oz)
15
ouncesdiced tomatoes
1
tablespoonLime juice
1
tablespoonground cumin
1/8
teaspoonhot sauce
1/4
cupparsley, chopped
1/4
cupcilantro, fresh, chopped
1
teaspoontumeric
Steps
Sequence Step
1Brown turkey in olive oil
2Remove turkey from pot, drain. Add onion, garlic, pepper and squash. Cook over medium heat until softened (about 5 minutes)
3Add V8 juice, tomatoes, beans, lime juice and spices
4Simmer (don''t boil) for 20 minutes
5Add parsley and cilantro, simmer additional 5 minutes