Recipe Name Moroccan spiced chickpea soup Submitted by Guest
Recipe Description
Quantity 0 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 45 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/4
cupolive oil, extra virgin
1
largeOnion, chopped
8
clovesgarlic minced
1
teaspooncinnamon, ground
1
teaspoonSpices, ground cumin
1/8
teaspooncayenne pepper
1
teaspoonPaprika
1
can (16 fl oz)tomatoes canned, diced
5
cupschickpeas (15oz can) (drained)
4
cupschicken broth or stock
1
teaspoonsugar
2
dashsalt
10
dashblack pepper
1/2
package (10 oz)Baby Spinach Leaves
Steps
Sequence Step
1Heat oil in large stock pot,saute onion and garlic until onion is translucent. Add spices, saute 1 - 2 minutes. Add tomatoes, chickpeas, broth and sugar making sure chickpeas are just covered. If not add a little water. Add few pinches salt and 10 grinds pepper. Bring to simmer, lower heat, simmer 45 minutes. Remove from heat and mash some chickpeas with potato masher in pot. Add spinach and let heat wilt leaves.