Recipe Name Beckie's Veggie smoothie Submitted by strupprj Recipe Description compilation of veggies and black beans Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 40 Ready In (minutes) 50

Ingredients Amount Measure Ingredient 4 medium whole (2-3/5" dia) Tomatoes 3 cups, diced celery 1 can (15 oz) black beans, canned, Bush's 1/3 package (10 oz) Carrots, baby 2 tablespoon olive oil 1 large Onion, chopped 2 tablespoons garlic minced 2 tablespoons ground ginger 2 cups green beans 1 1/2 ounce Cheese, parmesan, shredded 1 tablespoon cayenne pepper Steps Sequence Step 1 add all ingredients to pot. cook to simmer for up to 40 min. return to food processor and process till smooth.