Recipe Name smoothie Submitted by Guest Recipe Description nutritional Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 1 Ready In (minutes) 11

Ingredients Amount Measure Ingredient 1 cup, chopped Kale 0.5 cucumber (8-1/4") Cucumber 1 fruit without skin, large Kiwi friut 1 cup grape 1 teaspoon fresh ginger, grated 1 tablespoon flaxseed Steps Sequence Step 1 green smoothie: add all ingredients into blender and blend