Recipe Name veg soup Submitted by drew5406
Recipe Description low salt low fat vegetarian soup
Quantity 2 Quantity Unit gallon
Prep Time (minutes) 60 Cook Time (minutes) 30 Ready In (minutes) 90
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
cup, choppedOnion, chopped
2
cups, choppedCarrots
2
cups, dicedcelery
2
tablespoonsolive oil
1/2
cupsTomatoes, sun-dried, chopped
1 1/2
gallonswater
1/4
package (10 oz)frozen spinach
4
teaspoonsMrs Dash
3
clovegarlic minced
1
tablespoonbasil
1
tablespoonoregano
1
cup, choppedbroccoli florets
2
tablespoonstamari
Steps
Sequence Step
1chop all veg. squeeze water out of spinach. combine all in water and simmer for 30 min.