Recipe Name Sam's Smooth Submitted by Guest Recipe Description homemade fruit smooothie with frozen yogurt Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1 cup (8 fl oz) Fat Free Yogurt - tropical fruit favorl 0.5 scoops Whey Protein Powder, Vanilla , (All Natural Elite by Dymatize Nutrition) 2 medium (7" to 7-7/8" long) bananas 6 large (1-3/8" dia) strawberries 1 1/2 cups blueberries 1 tablespoon imitation coconut extract Steps Sequence Step 1 Combine ingredients in blender, blend, and poor in cups. Makes 3 servings.