Recipe Name Hiking Food Submitted by Guest Recipe Description Food I carry on a hike. Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1 cup dry instant oats 1/2 cup lentils dry lentils 2 tablespoons parsley flakes 1 quart skim milk Steps Sequence Step 1 this is just what I bring hiking